Learn 5 Health Tips That Will Keep You Healthy Forever Yoga Science – Some simple health tips for 5 Health Tips and wellness. There are some such ways of living in Indian culture which we have been following for many generations, such as – fasting, methods of getting up and sitting, and using copper utensils to keep water filled… know about these tips.
1. Drink Water From a Copper Vessel
Medical science is taking great interest in the bactericidal properties of copper. Over the years many experiments have taken place and scientists have discovered that water has a memory of its own – it remembers everything it touches. Because water has its own memory power, we pay attention to how to keep it in the vessel.
First get used to eating the right kind of food, then think of fasting. If you try to forcefully stop your desire to eat, it will harm your body.
If you keep water in a copper vessel overnight or at least for four hours, then it absorbs some of the properties of copper.
This water is especially good for your liver and generally for your health tips for healthy life and energy. If the water is pumped with great speed and reaches your house after traveling through countless turns with the help of iron or plastic pipes, then due to rubbing and bumping through all these turns, it gets a lot of defects. But along with memory, water also has the power to return to its original form. If you keep this tap water for one hour without stirring it, then the defect will automatically disappear.
2. Give Rest to The Body, not Sleep
At what time you go to sleep, it depends on your lifestyle, but the importance is that how many hours of sleep you need. It is often said that eight hours of sleep must be taken during the day. What your body needs is not sleep, it is rest. If you give rest to your body throughout the day, if your work, your exercise, everything is like a rest for you, then automatically your sleep hours will decrease. People want to do everything under stress. I have seen that people are tense even while walking in the park. Now this kind of exercise will do you harm rather than benefit, because you are taking everything in such a way that you are fighting a war. Why don’t you take a leisurely walk? Whether it is walking or jogging, why not do it with full fun and comfort?
So the question revolves around how much sleep does my body need? It depends on what kind of physical labor you do. You neither need to fix the quantity of food nor the hours of sleep. I have to take only so many calories, I have to take so many hours of sleep, all these are useless things to live life. The level of physical labor you are doing today is low, so you eat less. Tomorrow if you have to do more work then you eat more. It is the same with sleep. The moment your body gets complete rest, it will wake up whether it is 3 or 8 in the morning. Your body should not wake up to the alarm bell. Once the body rests, it should wake up on its own.
3. Fast Once in Two Weeks
There are three days in each cycle when your body does not need food. If you become aware of your body, then you yourself will also realize that the body does not need food during these days. You can live comfortably without food on any one of these days.
There comes a day in 11 to 14 days, when you will not feel like eating anything. You should not eat on that day. You would be surprised to know that even dogs and cats have this much awareness. Observe sometime, on a particular day they do not eat anything. Actually, they are fully aware of their system. The day the system says that today should not be eaten, that day becomes a day of cleansing the body for them and they do not eat anything on that day. Now you do not have enough awareness within you to recognize those special days. Then what to do! Just to solve this problem, the day of Ekadashi was fixed at our place. According to Hindi months, Ekadashi comes once in every 14 days. This means that every 14 days you can go without food for one day. If you cannot live without eating anything or your work is such that it is not in your control to remain hungry and you do not have the spiritual practice required to remain hungry, then you can eat fruits. Overall, it’s all about being aware of your system.
One more thing, if you are used to drinking tea and coffee frequently and try to keep fast then you will have a lot of trouble. There is only one solution to this problem. If you want to keep fast, then first of all improve your eating habits. First get used to eating the right kind of food, then think of fasting. If you try to forcefully stop your desire to eat, it will harm your body. Here one more thing is very important that there should not be any coercion under any circumstances.
4. Sit with a Straight Back
It is of special importance for the internal organs of the body to be at rest. There are many aspects to this. At present we are considering only one aspect of it. Most of the important internal organs of the body are in the chest and abdomen. All these parts are neither rigid or rigid nor have they been fixed at any one place by nuts or bolts. All these organs are loose-fitting and dangling inside a mesh. These organs can get maximum relief only when you make a habit of sitting keeping your spine straight.
According to modern ideas, comfort means sitting with a back or leaning back. But by sitting like this the body parts never get rest.
I have to take only so many calories, I have to take so many hours of sleep, all these are useless things to live life. The level of physical labor you are doing today is low, so you eat less. tomorrow if you have to work more then you eat more
In this condition, the body’s organs don’t work as well as they should – especially when you sit in a recliner after a big meal. Nowadays a lot of travel is done in an armchair. If you travel a thousand kilometers in a comfortable seat of a car, you lose at least three to five months of your life. This is because sitting in such a posture for a long time has such a bad effect on your organs that their working power decreases dramatically or they become very weak.
Keeping the body straight does not mean that we do not like comfort, but the simple reason is that we understand and feel comfort in a completely different way. You can get used to keeping your muscles relaxed while still keeping your spine straight. But on the contrary, when your muscles are flexed, you cannot keep your limbs relaxed. There is no other way to give rest. Therefore it is necessary that we prepare our body in such a way that our body structure and nervous system remain in a relaxed state by keeping the spine straight.
5. Live Life by Connecting With Five Elements
We were telling some people that there is a yogic hospital in our yoga center, so some doctors from America wanted to see it and they came to our place. He was here for a week and after a week he was very angry with me. I said – “Why, what have I done? They were talking all around – “This is all nonsense! Sadhguru said a Yogic hospital here! Where is Yogic Hospital? We don’t see any beds, we don’t see anything”. Then I understood what was their problem, then I called them and I said – “what is the problem” One of the women, who had tears in her eyes, said – I came here with so much confidence and here is being cheated, there is no hospital here, absolutely nothing here and you are saying that there is a hospital here. I said – “Sit down comfortably. You have these thoughts about your hospital that – there should be many beds where patients should be put to sleep and medicines should be given to them – this hospital is not like that. I’ll walk you around – all the patients are here working in the garden, and working in the kitchen. We make them work, and they recover.
So, the most important thing is that if someone is sick, we make them work in the garden. They must be in contact with the earth with empty hands for at least half an hour to 45 minutes. By doing this they become 5 Health Tips. Because what you call body is just a piece of this earth, isn’t it? yes or no Where did all the countless people who walked this earth go? All are on the surface of the earth, aren’t they? This body will also go to the surface of the earth – unless your friends – for fear that you may wake up again – bury you too deep. So, it’s just a piece of earth. So it will be at its best when you maintain some connection with the earth. Right now you walk on the 50th floor in a suit and boots all the time, and never come into contact with the ground. In such a situation, it is natural for you to be physically and mentally ill. Then I showed them – “Look this person has heart disease, that person has that disease. I introduced him to all the patients and then the patients started telling their stories – “Three weeks ago we were like this, and now we are feeling very good, we have forgotten our illness.” And now all the medical parameters are also saying that he is fine. We had to work very hard to convince the American doctor that these people were really patients. We are also engaging them in good work.
Note: This article has been prepared on the basis of information collected from medical reports.
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